WHY YOU SHOULDN’T DRINK WATER IMMEDIATELY BEFORE AND AFTER MEALS?
I still remember my grandmother often telling me not to drink water immediately after meals or during meals. Many doctors also recommend that one should drink water just before meals. Then, when should one drink water?
Most of you might say, “When you’re thirsty!” Thirst is a natural urge and should be attended as and when it occurs.
But these things should be kept in mind while meeting this urge.
It is advised not to drink water before, after and during meals.
Why should one not drink water before meals?
And those people who are prescribed to take medicines before meals should take an hour before in a limited quantity of water.
And still, if you’re not able to control your thirst…
Just a recommendation…
- BY STUTI SETHI IN HEALTH & FITNESS.
GHANA MEDIA WORLD IS THERE FOR YOU FOR EVERY SINGLE TRULY GOOD NEWS OF MEDIA INTEREST.