WHY YOU SHOULDN’T DRINK WATER IMMEDIATELY BEFORE AND AFTER MEALS?

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WHY YOU SHOULDN’T DRINK WATER IMMEDIATELY BEFORE AND AFTER MEALS?

I still remember my grandmother often telling me not to drink water immediately after meals or during meals. Many doctors also recommend that one should drink water just before meals. Then, when should one drink water?
Most of you might say, “When you’re thirsty!” Thirst is a natural urge and should be attended as and when it occurs.

But these things should be kept in mind while meeting this urge.

 It is advised not to drink water before, after and during meals.

It is advised not to drink water before, after and during meals.

Read ahead in the story in the story to find the answers.

And those people who are prescribed to take medicines before meals should take an hour before in a limited quantity of water.

And those people who are prescribed to take medicines before meals should take an hour before in a limited quantity of water. 

What happens when you drink water immediately after having your food? 

Just a recommendation…

  • BY STUTI SETHI IN HEALTH & FITNESS.

 

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