Sugar riskier than fat to our hearts-Researchers
Coronary heart disease is on the increase throughout the world including Ghana, to the extent that many heart patients are admitted daily at Korle Bu teaching hospital Accra and other health centers. Research has shown that coronary heart disease is largely caused more by refined sugar than fats.
A report has it that coronary heart disease (CHD) is killing more than 370,000 people every year in the United States alone. A team of researchers from Saint Luke’s Mid America Heart Institute and Albert Einstein College of Medicine conducted a research on what’s worse for the heart — saturated fats or refined sugars? Their findings, published in Progress in Cardiovascular Diseases, argued that, after years of believing fat were worse for the heart the findings concluded that sugar is worse after all.
After compiling a data in more than a century on coronary heart disease it was found appropriate to recommend dietary guidelines to reduce saturated fat and to avoid added sugars. Researchers recommended the support for the eating of whole foods whenever possible and the avoidance of ultra-processed food.
The research team conducted a test and found after just a few weeks and after participants consuming a diet high in refined (processed) sugar, those with CHD began to experience several signs of heart abnormalities, like higher levels of total cholesterol, triglycerides, LDL (bad cholesterol), and lower levels of HDL (good cholesterol), all of which increase their risk of heart disease.
Meanwhile, saturated fats increased levels of LDL, but in doing so also increased levels of HDL, making their negative impact on the heart less dangerous compared to sugar. Ultimately, this led researchers to conclude in their study that “sugar consumption, particularly in the form of refined added sugars, is a greater contributor to CHD than saturated fats.”
In addition, consuming large quantities of processed sugar, such as high fructose corn syrup and table sugar can lead to leptin resistance — leptin is a hormone responsible for regulating normal body weight. Diets high in processed sugars promote type 2 diabetes, which also leads to greater risk for CHD compared to patients maintaining a healthy diet.
Saturated fats have been demonized for years, subsequently leading many consumers to avoid animal products like red meat, poultry, and dairy. These types of fat were first blamed for causing high rates of heart disease in the 1950s, when scientist Ancel Keys observed those who rely on diets that are high in saturated fats also had higher rates of heart disease. But those same people were also eating a lot of refined sugar. DiNicolantonio pointed out this is the reason why past studies, which the longstanding guidelines have been based on, found saturated fats, had a negative impact on heart health. The studies were largely observational, however, and didn’t involve intensive investigation. Had past researchers conducted proper studies to determine the cause of CHD, they would’ve realized sooner that refined sugar impacts risk more. Today, troves of evidence-based research have overwhelmed the weaker observational studies, revealing Keys was wrong all along.
Most recently, a study published in the journal Circulation, found drinking sugary drinks each day increased dangerous fat in the body and increased risk of heart disease and type 2 diabetes. Another study, published in the journal Heart, found people who drank at least two sugary drinks a day increased their risk of heart failure by 25 percent.
O’Keefe JH, DiNicolantonio JJ, and Lucan SC. The Evidence for Saturated Fat and For Sugar Related to Coronary Heart Disease. Progress in Cardiovascular Diseases. 2016.
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