6 HEALTHY EATING TIPS THAT AREN’T TRUE.

6 HEALTHY EATING TIPS THAT AREN’T TRUE. Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. False Tip: Fresh fruit is better than frozen. The Truth: Food manufacturers freeze fruit at their peak of freshness in order to preserve its quality and nutritional value. Freezing fruit is a great way to preserve it if you bought a little too much or it’s on sale. Frozen fruit is very convenient, especially when you’re super-busy with work and family, plus it lasts longer than fresh. Fresh isn’t necessarily better than frozen, and both count toward

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JOLLOF RICE (OVEN BAKED).

JOLLOF RICE (OVEN BAKED). Easy, flavorful and perfectly cooked Jollof rice made completely in the in the oven, 5 min prep  – no blending or stirring involve. What more could you wish for? Simply put, the easiest rice you would ever make. Jollof rice is a legendary one-pot dish that’s ubiquitous in Ghana, Liberia, Togo,Nigeria, Cameroon and Sierra Leone. In fact, this is the most popular party food in West Africa and has been gaining momentum elsewhere in East Africa. Because of its popularity there has been several debates as to its origin. What I know for sure is that- it is an AMAZING one-pot dish and there is no argument when everyone

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8 DELICIOUS GHANAIAN DISHES YOU MUST TRY.

8 DELICIOUS GHANAIAN DISHES YOU MUST TRY. AKWAABA! Ghana is an anglophone Western African country. It boasts a population of about 27 million and is the ninth largest economy in Africa. Ghana is rich in culture and the unique way in which they prepare their food is what makes them stand out. When in Ghana, eat like a Ghanaian. These are the 10 Ghanaian dishes you must try in your life time.   Waakye And Shito: Waakye (pronounced wa-chayy) is a unique Ghanaian dish of rice and beans. It is usually a street side food that can be eaten for breakfast or brunch. It can be eaten with shito (Ghanaian

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ABE NKWAN (PALMNUT SOUP) RECIPES.

ABE NKWAN (PALMNUT SOUP). RECIPES. Ghanaians and soups, who can blame us! We love our soups, from light to thick based soups we love them all. We enjoy our soups all week round but weekends and particularly Sundays are days we love to sit, relax and enjoy a hearty soup. It’s our soul food you see! We even have restaurants promoting Omo tuo (Rice balls and soup usually Abe Nkwan) Special days on Sundays. Abe Nkwan is a hearty, satisfying and filling soup. It is basically made from palmnut fruit puree. The palmnut fruit is boiled to soften it and then traditionally pounded in a mortar and pestle. This separates

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TOMATO SPINACH CHICKEN SPAGHETTI.

TOMATO SPINACH CHICKEN SPAGHETTI. in BASIL, CHICKEN, DINNER, PASTA, RECIPE, SPINACH, SUN-DRIED TOMATOES, TOMATOES,VEGETABLES Tomato Spinach Chicken Spaghetti Total Time: 30 minutes Yield: 4 servings Ingredients 1/4 cup sun-dried tomatoes, chopped, drained of oil 2 tablespoons olive oil, drained from sun-dried tomatoes 1/2 pound chicken boneless, skinless (preferably, boneless skinless thighs), chopped salt 1/4 teaspoon red pepper flakes 1/4 teaspoon salt 4 roma tomatoes, chopped 1/4 cup fresh basil leaves, chopped 8 oz fresh spinach 3 garlic cloves, chopped 6 oz spaghetti or angel hair pasta (OPTIONAL) 3 tablespoons high quality olive oil or oil from the sun-dried tomatoes jar Instructions Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from sun-dried tomatoes, to a large skillet, on

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23 PLATES OF JOLLOF RICE THAT ARE BASICALLY BETTER THAN A GIRLFRIEND

23 PLATES OF JOLLOF RICE THAT ARE BASICALLY BETTER THAN A GIRLFRIEND. And definitely a boyfriend ?. In short, jollof > significant others. Why? Because #…! Ladies and gentlemen, let me welcome you to the gorgeous pot of happiness! ? ? 1. This bowl of mini heaven. 2. This certainly won’t cheat on you. 3. #Nodrama. 4. Just smiles. 5. And more smiles. 6. No nagging. 7. This bowl will always be there for you. 8. Jollof is very loyal. 9. And will always put you first. 10. Just look at it. 11. ? 12. ☺️ 13. ? 14. ?? 15. 16. 17. 18. 19. 20. 21. 22. 23. FROM: OMGVOICE GHANA STAFF. FOR ADVERTISED IN OUR

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THE POWERFUL DIFFERENCES BETWEEN ROMANCE, DESIRE, LUST, PASSION, INTIMACY AND LOVE

THE POWERFUL DIFFERENCES BETWEEN ROMANCE, DESIRE, LUST, PASSION, INTIMACY AND LOVE. Love is easily one of the most complicated human experiences. It fully occupies our emotions, bodies, and minds, and has many different incarnations. It can be confusing to navigate the world of human desire — from one-night-stands to committed relationships, nervous flirting to ‘comfort zone’ intimacy — and then there’s always the question of whether our partners feel the same way. To alleviate some of the confusion, I’ve outlined emotional and physical cues that help you determine which stage your own relationship is in now. It’s related to my F.A.C.E.S. stages of relationships, which I explain in-depth in my book Neuroloveology:

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4 FOODS YOU ONLY GET TO ENJOY IN THE ASHANTI REGION

4 FOODS YOU ONLY GET TO ENJOY IN THE ASHANTI REGION. Daily recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Ashanti Region; land of the Golden stool is the cultural heartbeat of Ghana. The region can boast of many natural resources, beautiful natural sceneries and many tourist attractions. The people of  Ashanti region are deep rooted in culture and tradition. They warmly received people from other regions and as tradition demands, serve them with sumptuous meals. Their peculiar local  cuisines distinguishes them from others region. Why not travel this weekend to Ashanti Region to explore, learn their rich culture and try new cuisines. 1.

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GHANAIAN CHEF TO COOK ‘WAAKYE’ FOR QUEEN ELIZABETH

GHANAIAN CHEF TO COOK ‘WAAKYE’ FOR QUEEN ELIZABETH. Ghanaian chef, Chef Elijah Amoo Addo has accepted a request by Queen Elizabeth to cook for her. Elijah Amoo Addo, a food stylist, was in the UK to receive the Queen’s Young Leaders Award for his contribution to community development in Ghana. “The most fascinating of it all is having to meet the Queen and for the Queen to ask me if I’ll love to cook for her which obviously I said yes. I’m going to cook one of our favourite dishes in Ghana, Waakye,” he said in an interview after receiving the award. Elijah was recognised at the event in Buckingham

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CASSAVA CAKE

CASSAVA CAKE. Ingredients: Cake 2lbs grated cassava 1(14 ounce) can sweetened condensed milk (Reserve 1/3 cup for Topping) 1(12 ounce) can evaporated milk 1(14 ounce) can coconut milk (Reserve 1/3 cup for Topping) 1(13 ounce) can coconut cream (Reserve 1/3 cup for Topping) 2⁄3cup sugar 3 eggs, plus 3 egg whites 1cup grated coconut Directions Preheat oven to 325° f. In large mixing bowl combine cake ingredients. Mix well. Pour equally into two large greased rectangular pans. Bake until top is no longer liquid (approximately 30 minutes). Mix topping ingredients well and spread evenly on the two cakes. Bake an additional 20 to 30 minutes. Cool cakes completely. Slice each cake

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FRESH FUFU IN A POT RECIPE

FRESH FUFU IN A POT RECIPE. Sometime last year, I was gifted, fresh cassava and plantain by my Aunt. The thought of making Fufu the traditional way, (by boiling both Plantain and Cassava)till soft, filled me with excitement and concern. How was I going to pound the mixture into a soft smooth  starchy texture, using a large wooden (pestle and mortar? I don’t own a pestle and mortar , more so, the extra help required in pounding  and the skill of playing hide and seek with my hands, as the pestle hits the mortar. Above all, I’m not sure my neighbours will appreciate the pounding noise. I had this idea to

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