MIX THIS WITH ORANGE JUICE TO FLUSH NICOTINE OUT OF YOUR BODY.

MIX THIS WITH ORANGE JUICE TO FLUSH NICOTINE OUT OF YOUR BODY. Quitting smoking is a pretty difficult task. Whether it’s done using the nicotine patch, hypnosis, or just straight up cold turkey, it’s not easy. Millions of people around the world smoke, and it’s no news that these people are putting their health and their lives at risk every time they take a puff of a cigarette. If you’ve tried absolutely everything to quit smoking and still have been unable to find success, there might be an answer to your prayers, That answer is cream of tartar. Believe it or not, cream of tartar has a ton of health

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MEN WITH BIG BELLIES MAKE THE BEST LOVERS, STUDY FINDS.

MEN WITH BIG BELLIES MAKE THE BEST LOVERS, STUDY FINDS. Men With Big Bellies Make The Best Lovers, Study Finds Gentlemen:  do you have some meat on those bones?  Are you a big, handsome man?  If so, good for you.  According to a recent study, men with bigger bellies make the best lovers.  So, while you may not have a set of coveted washboard abs, you have the skills that make you an excellent sexual partner.  Find out why right here. Bigger bellies, better lovers. A study has shown evidence that men who have bigger bellies last longer in bed, and are generally better lovers than those without. The year-long study

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SUGARY DRINKS: A DOORWAY TO DIABETES.

SUGARY DRINKS: A DOORWAY TO DIABETES. There’s no easier, faster way to guzzle down empty calories than by drinking beverages with added sugar. “These types of drinks can be very high in calories, and when multiple sugary beverages are consumed in one day, it is very easy to consume more calories than the body needs, causing weight gain,” said Karah Stanley, a registered dietitian with the St. Elizabeth Physicians Weight Management Center. “One tablespoon of sugar contains 48 calories, and a 12 oz. Coke has 150 calories. Drinking even two of these a day take up a considerable amount of an average human’s daily calories.” And that can lead to obesity,

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19 WORST HABITS FOR YOUR HEART

19 WORST HABITS FOR YOUR HEART. A healthy heart is the key to a healthy body, because after all, the health of the heart determines our ability to stay alive. According to statistics, more than 1 in every 3 American adults are diagnosed with cardiovascular ailments. And the biggest reason behind this extremely sad ratio is unhealthy lifestyles and heart-damaging habits. However, there’s no reason to despair because these bad habits can be easily altered to make a huge difference to the health of your heart. You simply have to make some healthy lifestyle changes and your heart will be youthful once again. Here, take a look at the worst

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NATURAL DIABETES TREATMENTS AND HOME REMEDIES…

NATURAL DIABETES TREATMENTS AND HOME REMEDIES… Here’s the latest and most potent natural treatments for reversing both type 1 and type 2 diabetes. And one natural cure in particular, regulates blood sugar levels quickly and gives permanent relief from diabetes symptoms without any of the negative side effects associated with pharmaceutical medications…  Here’s the alarming facts about the diabetes epidemic we’re now facing right around the world. Just in the last 10 years alone this disease has skyrocketed more than any other health condition, and unfortunately, the statistics are literally getting worse by the hour – not the day! Currently in the United States, 29 million adults and children (10%

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TPMC SUPPORTS KIDNEY CARE PROJECT WITH GHC 13,000

TPMC SUPPORTS KIDNEY CARE PROJECT WITH GHC 13,000 Touchpoint Magna Carta (TPMC), a Reputations Management, Event and Media Consultancy, has embarked on a second health walk as part of efforts of supporting people living with kidney diseases. The company organized the second edition of a 12.6km health walk aimed at creating awareness about kidney-related diseases, while raising funds for the Kidney Care Project Dubbed: ‘The Hunt,’ the walk up the Aburi Hills was complemented by aerobics. Participants were also sensitized on how to prevent kidney diseases. TPMC pledged to support the Kidney Care Project with GHC13, 000, which is an equivalent of the average number of steps taken at the

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THE CANCER DIES WHEN YOU EAT THESE FIVE FOODS, IT’S TIME TO START EATING THEM

THE CANCER DIES WHEN YOU EAT THESE FIVE FOODS, IT’S TIME TO START EATING THEM. Cancer is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected. When the human body is formed, undergoes a stage named angiogenesis during which all blood vessels are created. However, this activity does not stop after we are born. It is also present later in our lives when we suffer injuries that cut through our skin, veins, or arteries, and the need for rebuilding the blood canals arises. Very often, this process is related

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5 THINGS YOU SHOULD NEVER DO AFTER EATING

5 THINGS YOU SHOULD NEVER DO AFTER EATING. Did you know that going to bed immediately after dinner or lunch is a very harmful habit?  Believe it or not, besides this habit, there are other things that you need to avoid doing after having lunch or dinner. Let’s take a look: Smoke– if you’re a smoker, it’s crucial to wait a few hours after a meal to light a cigarette since the nicotine can bind to the surplus oxygen which is needed for proper digestion, and, as a result, the body will absorb more carcinogens. Some studies have shown that smoking right after a meal is equal to smoking 10

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RECOMMENDED HOURS OF SLEEP ACCORDING TO THE NATIONAL SLEEP FOUNDATION

RECOMMENDED HOURS OF SLEEP ACCORDING TO THE NATIONAL SLEEP FOUNDATION. As you probably already know, rest and sleep are crucial for the overall health and development and in order to maintain the energy and mental clarity throughout the whole day, you need to know how much sleep you need, that is, how many hours per day you should sleep. For that purpose, Charles Czeisler, a Harvard professor, together with other experts, conducted a research to determine the amount of sleep a person needs according to their age. There were several studies done between the period of 2004 and 2014. The end results helped create the following list: Newborn babies from

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HOTEL FITNESS CENTERS, A NEW ‘GOLD’ IN THE HOSPITALITY INDUSTRY

HOTEL FITNESS CENTERS, A NEW ‘GOLD’ IN THE HOSPITALITY INDUSTRY. Fitness Centers have become the new ‘gold’ in the hospitality industry, with a recently published Hospitality Report Nigeria by Jumia Travel showing the Gym as one of the most sought after amenities by customers booking a hotel stay. The growing trend from home based fitness programs to local fitness memberships, now includes the need for travelers to keep fit even when on their trips, be it leisure or business. In this regard, most hotels have adopted to the trend and incorporated gym/fitness facilities in their properties, while those with existing ones have gone a notch higher to renovate in a

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STAY AWAY FROM THESE IF YOU HAVE INFLAMMATORY PROBLEMS

STAY AWAY FROM THESE IF YOU HAVE INFLAMMATORY PROBLEMS. If you have arthritis, there are some foods you need to avoid to stop aggravating inflammation. However, this is not the only thing that happens when you have too much inflammation in your body. This can also result to acne as well as serious illnesses, including Alzheimer’s, cancer, and heart disease. In truth, the body depends on a bit of inflammation, so it can fight off injuries and infection. When inflammation becomes chronic though, the immune system will start attacking your healthy cells and this will result to destruction, instead of the immune system healing your body. In this case, it

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