6 HEALTHY EATING TIPS THAT AREN’T TRUE.

6 HEALTHY EATING TIPS THAT AREN’T TRUE. Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. False Tip: Fresh fruit is better than frozen. The Truth: Food manufacturers freeze fruit at their peak of freshness in order to preserve its quality and nutritional value. Freezing fruit is a great way to preserve it if you bought a little too much or it’s on sale. Frozen fruit is very convenient, especially when you’re super-busy with work and family, plus it lasts longer than fresh. Fresh isn’t necessarily better than frozen, and both count toward

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EUROPE’S FORGOTTEN ‘HITLER’ KILLED OVER 10 MILLION AFRICANS — BUT THE WEST ERASED IT FROM HISTORY.

EUROPE’S FORGOTTEN ‘HITLER’ KILLED OVER 10 MILLION AFRICANS — BUT THE WEST ERASED IT FROM HISTORY. Most people have no idea of who is pictured above, but you should. The sight of this man should cause a similar revulsion to that of seeing Mussolini, Mao, Stalin or Hitler, as he committed an African genocide that resulted in the killing of over 10 million people in the Congo. His name is King Leopold II of Belgium. Most of people never learned about him in school, and have also most likely never heard about him in the media either. This is because he’s not included in the popular narrative of oppression (which

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2018 BEST MOTHERS’ DAY CELEBRATION IDEAS.

2018 BEST MOTHERS’ DAY CELEBRATION IDEAS. Four and a half years down the motherhood lane, and this is one of my most favorite days of my journey. Mother’s Day! It reminds me (although am reminded every second of my life) what a gift and a blessing it is to give life. With a few days to go to this year’s mothers’ day, it is the dream and wish of every mom to be celebrated in a special way. From spanking us to giving us that stern look that said, “dare you try”, to always having our back and giving us unconditional love, mothers are the best gifts that we can

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