19 WORST HABITS FOR YOUR HEART

19 WORST HABITS FOR YOUR HEART. A healthy heart is the key to a healthy body, because after all, the health of the heart determines our ability to stay alive. According to statistics, more than 1 in every 3 American adults are diagnosed with cardiovascular ailments. And the biggest reason behind this extremely sad ratio is unhealthy lifestyles and heart-damaging habits. However, there’s no reason to despair because these bad habits can be easily altered to make a huge difference to the health of your heart. You simply have to make some healthy lifestyle changes and your heart will be youthful once again. Here, take a look at the worst

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EXPLORING KENYA’S MARA THROUGH THE EYES OF A HOTELIER

EXPLORING KENYA’S MARA THROUGH THE EYES OF A HOTELIER. Kenya boasts of diverse destinations that remain major attractions for tourists from across the world. From the classic wildlife safaris to the sandy beaches at the coast and metropolis cities full of vibrant life, this East African country has a full bucket list of marvels to explore. As part of its “Destination Campaign” aimed at accentuating Africa’s tourist destinations, Jumia Travel talked to David Kuria the Managing Director of Olumara Camp, who expounds on the hotel business in the Masai Mara. Located within the National Reserve, the Camp is an exemplary destination to enjoy Kenya’s wild as it is designed to

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